ENRICHED PRECOOKED INSTANT RICE vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 5 out of 14 nutrient categories
ENRICHED PRECOOKED INSTANT RICE: 2
vs
KEY FOOD: 5
(7 ties)
Overview
| Nutrient | ENRICHED PRECOOKED INSTANT RICE | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 370 cal | 356 cal | |
| Protein | 7.4 g | 6.7 g | |
| Carbs | 81.5 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED PRECOOKED INSTANT RICE | KEY FOOD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 3.7 MG | 3.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED PRECOOKED INSTANT RICE | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |