ENRICHED PRECOOKED INSTANT LONG GRAIN BOIL IN BAG WHITE RICE vs BROWN LONG GRAIN RICE
Nutrition comparison per 100 g serving
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ENRICHED PRECOOKED INSTANT LONG GRAIN BOIL IN BAG WHITE RICE wins in 7 out of 14 nutrient categories
ENRICHED PRECOOKED INSTANT LONG GRAIN BOIL IN BAG WHITE RICE: 7
vs
BROWN LONG GRAIN RICE: 4
(3 ties)
Overview
| Nutrient | ENRICHED PRECOOKED INSTANT LONG GRAIN BOIL IN BAG WHITE RICE | BROWN LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 6.8 g | 6.7 g | |
| Carbs | 83.1 g | 75.6 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 1.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED PRECOOKED INSTANT LONG GRAIN BOIL IN BAG WHITE RICE | BROWN LONG GRAIN RICE | Winner |
|---|---|---|---|
| Folate, total | 158 UG | 0 UG | |
| Niacin | 5.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED PRECOOKED INSTANT LONG GRAIN BOIL IN BAG WHITE RICE | BROWN LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 1.1 MG | |
| Potassium, K | 68 MG | 200 MG | |
| Sodium, Na | 0 MG | 11 MG |