ENRICHED PRE-SLICED HAMBURGER BUNS vs CROUTONS
Nutrition comparison per 100 g serving
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ENRICHED PRE-SLICED HAMBURGER BUNS wins in 10 out of 16 nutrient categories
ENRICHED PRE-SLICED HAMBURGER BUNS: 10
vs
CROUTONS: 2
(4 ties)
Overview
| Nutrient | ENRICHED PRE-SLICED HAMBURGER BUNS | CROUTONS | Winner |
|---|---|---|---|
| Calories | 256 cal | 429 cal | |
| Protein | 7.0 g | 14.3 g | |
| Carbs | 51.2 g | 71.4 g | |
| Fat | 3.5 g | 14.3 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED PRE-SLICED HAMBURGER BUNS | CROUTONS | Winner |
|---|---|---|---|
| Folate, total | 113 UG | 0 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED PRE-SLICED HAMBURGER BUNS | CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 465 MG | 857 MG |