ENRICHED & PRE-SIFTED UNBLEACHED ALL-PURPOSE FLOUR vs BLEACHED ENRICHED & PRE-SIFTED ALL-PURPOSE FLOUR

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 15 nutrient categories

ENRICHED & PRE-SIFTED UNBLEACHED ALL-PURPOSE FLOUR: 0 vs BLEACHED ENRICHED & PRE-SIFTED ALL-PURPOSE FLOUR: 0 (15 ties)

Overview

Nutrient	ENRICHED & PRE-SIFTED UNBLEACHED ALL-PURPOSE FLOUR	BLEACHED ENRICHED & PRE-SIFTED ALL-PURPOSE FLOUR	Winner
Calories	367 cal	367 cal	Tie
Protein	10 g	10 g	Tie
Carbs	76.7 g	76.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED & PRE-SIFTED UNBLEACHED ALL-PURPOSE FLOUR	BLEACHED ENRICHED & PRE-SIFTED ALL-PURPOSE FLOUR	Winner
Folate, total	180 UG	180 UG	Tie
Niacin	6 MG	6 MG	Tie
Riboflavin	0.7 MG	0.7 MG	Tie
Thiamin	1 MG	1 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED & PRE-SIFTED UNBLEACHED ALL-PURPOSE FLOUR	BLEACHED ENRICHED & PRE-SIFTED ALL-PURPOSE FLOUR	Winner
Calcium, Ca	13 MG	13 MG	Tie
Iron, Fe	4.7 MG	4.7 MG	Tie
Potassium, K	100 MG	100 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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