ENRICHED & PRE-SIFTED UNBLEACHED ALL PURPOSE FLOUR vs ORGANIC BIOLOGIQUE
Nutrition comparison per 100 g serving
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ENRICHED & PRE-SIFTED UNBLEACHED ALL PURPOSE FLOUR wins in 8 out of 16 nutrient categories
ENRICHED & PRE-SIFTED UNBLEACHED ALL PURPOSE FLOUR: 8
vs
ORGANIC BIOLOGIQUE: 5
(3 ties)
Overview
| Nutrient | ENRICHED & PRE-SIFTED UNBLEACHED ALL PURPOSE FLOUR | ORGANIC BIOLOGIQUE | Winner |
|---|---|---|---|
| Calories | 333 cal | 393 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 76.7 g | 64.3 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED & PRE-SIFTED UNBLEACHED ALL PURPOSE FLOUR | ORGANIC BIOLOGIQUE | Winner |
|---|---|---|---|
| Folate, total | 172 UG | 0 UG | |
| Niacin | 6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED & PRE-SIFTED UNBLEACHED ALL PURPOSE FLOUR | ORGANIC BIOLOGIQUE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 36 MG | |
| Iron, Fe | 5 MG | 4.5 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 0 MG | 29 MG |