ENRICHED - PRE-SIFTED - BLEACHED ALL PURPOSE FLOUR vs SELF-RISING ENRICHED BLEACHED FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
SELF-RISING ENRICHED BLEACHED FLOUR wins in 5 out of 15 nutrient categories
ENRICHED - PRE-SIFTED - BLEACHED ALL PURPOSE FLOUR: 4
vs
SELF-RISING ENRICHED BLEACHED FLOUR: 5
(6 ties)
Overview
| Nutrient | ENRICHED - PRE-SIFTED - BLEACHED ALL PURPOSE FLOUR | SELF-RISING ENRICHED BLEACHED FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 76.7 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED - PRE-SIFTED - BLEACHED ALL PURPOSE FLOUR | SELF-RISING ENRICHED BLEACHED FLOUR | Winner |
|---|---|---|---|
| Folate, total | 170 UG | 0 UG | |
| Niacin | 6 MG | 5.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED - PRE-SIFTED - BLEACHED ALL PURPOSE FLOUR | SELF-RISING ENRICHED BLEACHED FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 4.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 1,333 MG |