ENRICHED PASTA WITH VEGGIES vs ORGANIC EDAMAME PASTA
Nutrition comparison per 100 g serving
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ENRICHED PASTA WITH VEGGIES wins in 8 out of 16 nutrient categories
ENRICHED PASTA WITH VEGGIES: 8
vs
ORGANIC EDAMAME PASTA: 6
(2 ties)
Overview
| Nutrient | ENRICHED PASTA WITH VEGGIES | ORGANIC EDAMAME PASTA | Winner |
|---|---|---|---|
| Calories | 339 cal | 357 cal | |
| Protein | 14.3 g | 42.9 g | |
| Carbs | 73.2 g | 37.5 g | |
| Fat | 1.8 g | 5.4 g | |
| Fiber | 7.1 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED PASTA WITH VEGGIES | ORGANIC EDAMAME PASTA | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED PASTA WITH VEGGIES | ORGANIC EDAMAME PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 196 MG | |
| Iron, Fe | 3.6 MG | 14.3 MG | |
| Magnesium, Mg | 61 MG | 0 MG | |
| Phosphorus, P | 184 MG | 0 MG | |
| Potassium, K | 338 MG | 2,000 MG | |
| Sodium, Na | 9 MG | 0 MG |