ENRICHED PASTA WITH VEGGIES vs ASIAGO CHEESE MEZZALUNA RAVIOLI RICOTTA
Nutrition comparison per 100 g serving
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ENRICHED PASTA WITH VEGGIES wins in 12 out of 17 nutrient categories
ENRICHED PASTA WITH VEGGIES: 12
vs
ASIAGO CHEESE MEZZALUNA RAVIOLI RICOTTA: 4
(1 ties)
Overview
| Nutrient | ENRICHED PASTA WITH VEGGIES | ASIAGO CHEESE MEZZALUNA RAVIOLI RICOTTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 218 cal | |
| Protein | 14.3 g | 9.9 g | |
| Carbs | 73.2 g | 23.9 g | |
| Fat | 1.8 g | 9.2 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED PASTA WITH VEGGIES | ASIAGO CHEESE MEZZALUNA RAVIOLI RICOTTA | Winner |
|---|---|---|---|
| Folate, total | 250 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ENRICHED PASTA WITH VEGGIES | ASIAGO CHEESE MEZZALUNA RAVIOLI RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 176 MG | |
| Iron, Fe | 3.2 MG | 1.0 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 18 MG | 261 MG |