ENRICHED PASTA vs EGG NOODLES
Nutrition comparison per 100 g serving
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ENRICHED PASTA wins in 9 out of 15 nutrient categories
ENRICHED PASTA: 9
vs
EGG NOODLES: 1
(5 ties)
Overview
| Nutrient | ENRICHED PASTA | EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 71.4 g | 67.9 g | |
| Fat | 4.5 g | 7.1 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED PASTA | EGG NOODLES | Winner |
|---|---|---|---|
| Folate, total | 257 UG | 0 UG | |
| Niacin | 8.9 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED PASTA | EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 18 MG | 18 MG | Tie |