ENRICHED PASTA vs CANTON NOODLES
Nutrition comparison per 100 g serving
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ENRICHED PASTA wins in 10 out of 15 nutrient categories
ENRICHED PASTA: 10
vs
CANTON NOODLES: 3
(2 ties)
Overview
| Nutrient | ENRICHED PASTA | CANTON NOODLES | Winner |
|---|---|---|---|
| Calories | 393 cal | 358 cal | |
| Protein | 14.3 g | 12.3 g | |
| Carbs | 71.4 g | 73.7 g | |
| Fat | 4.5 g | 1.8 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED PASTA | CANTON NOODLES | Winner |
|---|---|---|---|
| Folate, total | 257 UG | 0 UG | |
| Niacin | 8.9 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED PASTA | CANTON NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 35 MG | |
| Iron, Fe | 3.6 MG | 1.9 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 18 MG | 451 MG |