ENRICHED PASTA AND PINTO BEANS IN A SAVORY TOMATO CHILI SAUCE vs DAL PALAK WITH ZEERA RICE
Nutrition comparison per 100 g serving
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ENRICHED PASTA AND PINTO BEANS IN A SAVORY TOMATO CHILI SAUCE wins in 7 out of 10 nutrient categories
ENRICHED PASTA AND PINTO BEANS IN A SAVORY TOMATO CHILI SAUCE: 7
vs
DAL PALAK WITH ZEERA RICE: 2
(1 ties)
Overview
| Nutrient | ENRICHED PASTA AND PINTO BEANS IN A SAVORY TOMATO CHILI SAUCE | DAL PALAK WITH ZEERA RICE | Winner |
|---|---|---|---|
| Calories | 348 cal | 133 cal | |
| Protein | 15.9 g | 4.6 g | |
| Carbs | 69.6 g | 24.3 g | |
| Fat | 1.5 g | 2 g | |
| Fiber | 7.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED PASTA AND PINTO BEANS IN A SAVORY TOMATO CHILI SAUCE | DAL PALAK WITH ZEERA RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.7 MG | 5.7 MG |
Minerals
| Mineral | ENRICHED PASTA AND PINTO BEANS IN A SAVORY TOMATO CHILI SAUCE | DAL PALAK WITH ZEERA RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 57 MG | |
| Iron, Fe | 3.9 MG | 0.6 MG | |
| Sodium, Na | 884 MG | 243 MG |