ENRICHED PARISIAN STYLE FRENCH HOAGIE ROLLS vs BROWN & SERVE HAWAIIAN ROLLS
Nutrition comparison per 100 g serving
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BROWN & SERVE HAWAIIAN ROLLS wins in 7 out of 15 nutrient categories
ENRICHED PARISIAN STYLE FRENCH HOAGIE ROLLS: 6
vs
BROWN & SERVE HAWAIIAN ROLLS: 7
(2 ties)
Overview
| Nutrient | ENRICHED PARISIAN STYLE FRENCH HOAGIE ROLLS | BROWN & SERVE HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calories | 254 cal | 242 cal | |
| Protein | 8.5 g | 6.1 g | |
| Carbs | 47.9 g | 45.5 g | |
| Fat | 2.1 g | 3.0 g | |
| Fiber | 1.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED PARISIAN STYLE FRENCH HOAGIE ROLLS | BROWN & SERVE HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 0 UG | |
| Niacin | 3.4 MG | 3.6 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED PARISIAN STYLE FRENCH HOAGIE ROLLS | BROWN & SERVE HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 61 MG | |
| Iron, Fe | 2.8 MG | 3.3 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 507 MG | 424 MG |