ENRICHED PARISIAN STYLE FRENCH HOAGIE ROLLS vs BROWN RICE YEAST-FREE LOAF
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED PARISIAN STYLE FRENCH HOAGIE ROLLS wins in 9 out of 14 nutrient categories
ENRICHED PARISIAN STYLE FRENCH HOAGIE ROLLS: 9
vs
BROWN RICE YEAST-FREE LOAF: 3
(2 ties)
Overview
| Nutrient | ENRICHED PARISIAN STYLE FRENCH HOAGIE ROLLS | BROWN RICE YEAST-FREE LOAF | Winner |
|---|---|---|---|
| Calories | 254 cal | 244 cal | |
| Protein | 8.5 g | 2.2 g | |
| Carbs | 47.9 g | 31.1 g | |
| Fat | 2.1 g | 13.3 g | |
| Fiber | 1.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED PARISIAN STYLE FRENCH HOAGIE ROLLS | BROWN RICE YEAST-FREE LOAF | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 0 UG | |
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED PARISIAN STYLE FRENCH HOAGIE ROLLS | BROWN RICE YEAST-FREE LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 79 MG | 11 MG | |
| Sodium, Na | 507 MG | 489 MG |