ENRICHED PARBOILED WHITE RICE vs ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
ENRICHED PARBOILED WHITE RICE: 5
vs
ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE: 5
(4 ties)
Overview
| Nutrient | ENRICHED PARBOILED WHITE RICE | ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calories | 380 cal | 386 cal | |
| Protein | 8 g | 6.8 g | |
| Carbs | 80 g | 81.8 g | |
| Fat | 1 g | 0 g | |
| Fiber | 2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED PARBOILED WHITE RICE | ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Folate, total | 259 UG | 273 UG | |
| Niacin | 6 MG | 6.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED PARBOILED WHITE RICE | ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 6 MG | 6.1 MG | |
| Potassium, K | 190 MG | 23 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |