ENRICHED PARBOILED LONG GRAIN RICE vs RISO RIZETTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ENRICHED PARBOILED LONG GRAIN RICE: 4
vs
RISO RIZETTA: 4
(2 ties)
Overview
| Nutrient | ENRICHED PARBOILED LONG GRAIN RICE | RISO RIZETTA | Winner |
|---|---|---|---|
| Calories | 364 cal | 341 cal | |
| Protein | 9.1 g | 7.8 g | |
| Carbs | 79.6 g | 74.5 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 2.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED PARBOILED LONG GRAIN RICE | RISO RIZETTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED PARBOILED LONG GRAIN RICE | RISO RIZETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 0 MG | |
| Sodium, Na | 0 MG | 16 MG |