ENRICHED PARBOILED LONG GRAIN RICE vs INSTANT ENRICHED LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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ENRICHED PARBOILED LONG GRAIN RICE wins in 7 out of 15 nutrient categories
ENRICHED PARBOILED LONG GRAIN RICE: 7
vs
INSTANT ENRICHED LONG GRAIN WHITE RICE: 2
(6 ties)
Overview
| Nutrient | ENRICHED PARBOILED LONG GRAIN RICE | INSTANT ENRICHED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 364 cal | |
| Protein | 6.7 g | 6.8 g | |
| Carbs | 77.8 g | 79.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED PARBOILED LONG GRAIN RICE | INSTANT ENRICHED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Folate, total | 237,778 UG | 0 UG | |
| Niacin | 6.2 MG | 4.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED PARBOILED LONG GRAIN RICE | INSTANT ENRICHED LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 3.3 MG | |
| Potassium, K | 167 MG | 114 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |