ENRICHED PARBOILED LONG GRAIN RICE vs ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE
Nutrition comparison per 100 g serving
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ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE wins in 5 out of 14 nutrient categories
ENRICHED PARBOILED LONG GRAIN RICE: 4
vs
ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE: 5
(5 ties)
Overview
| Nutrient | ENRICHED PARBOILED LONG GRAIN RICE | ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 386 cal | |
| Protein | 6.7 g | 6.8 g | |
| Carbs | 77.8 g | 81.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED PARBOILED LONG GRAIN RICE | ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Folate, total | 237,778 UG | 0 UG | |
| Niacin | 6.2 MG | 9.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED PARBOILED LONG GRAIN RICE | ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 23 MG | |
| Iron, Fe | 3.7 MG | 6.8 MG | |
| Potassium, K | 167 MG | 27 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |