ENRICHED PARBOILED LONG GRAIN RICE vs BROWN RICE PASTA
Nutrition comparison per 100 g serving
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ENRICHED PARBOILED LONG GRAIN RICE wins in 6 out of 13 nutrient categories
ENRICHED PARBOILED LONG GRAIN RICE: 6
vs
BROWN RICE PASTA: 5
(2 ties)
Overview
| Nutrient | ENRICHED PARBOILED LONG GRAIN RICE | BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calories | 378 cal | 357 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 80 g | 76.8 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED PARBOILED LONG GRAIN RICE | BROWN RICE PASTA | Winner |
|---|---|---|---|
| Folate, total | 259 UG | 0 UG | |
| Niacin | 5.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED PARBOILED LONG GRAIN RICE | BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 9 MG | |
| Iron, Fe | 3.3 MG | 1.8 MG | |
| Potassium, K | 178 MG | 246 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |