ENRICHED PARBOILED LONG GRAIN RICE vs ENRICHED INSTANT WHITE RICE
Nutrition comparison per 100 g serving
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ENRICHED PARBOILED LONG GRAIN RICE wins in 6 out of 12 nutrient categories
ENRICHED PARBOILED LONG GRAIN RICE: 6
vs
ENRICHED INSTANT WHITE RICE: 1
(5 ties)
Overview
| Nutrient | ENRICHED PARBOILED LONG GRAIN RICE | ENRICHED INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calories | 362 cal | 378 cal | |
| Protein | 8.5 g | 6.7 g | |
| Carbs | 78.7 g | 84.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED PARBOILED LONG GRAIN RICE | ENRICHED INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED PARBOILED LONG GRAIN RICE | ENRICHED INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 3.1 MG | 2.2 MG | |
| Potassium, K | 149 MG | 122 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |