ENRICHED PARBOILED LONG GRAIN RICE vs BROWN INSTANT RICE
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED PARBOILED LONG GRAIN RICE wins in 7 out of 13 nutrient categories
ENRICHED PARBOILED LONG GRAIN RICE: 7
vs
BROWN INSTANT RICE: 1
(5 ties)
Overview
| Nutrient | ENRICHED PARBOILED LONG GRAIN RICE | BROWN INSTANT RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 77.8 g | 80 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 2.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED PARBOILED LONG GRAIN RICE | BROWN INSTANT RICE | Winner |
|---|---|---|---|
| Niacin | 6.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED PARBOILED LONG GRAIN RICE | BROWN INSTANT RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 0.9 MG | |
| Potassium, K | 167 MG | 67 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |