ENRICHED OLD FASHIONED WHITE BREAD vs SPROUTED WHEAT HEMP & HOPS BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ENRICHED OLD FASHIONED WHITE BREAD: 4
vs
SPROUTED WHEAT HEMP & HOPS BREAD: 4
(3 ties)
Overview
| Nutrient | ENRICHED OLD FASHIONED WHITE BREAD | SPROUTED WHEAT HEMP & HOPS BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 308 cal | |
| Protein | 7.7 g | 18.0 g | |
| Carbs | 51.3 g | 51.3 g | Tie |
| Fat | 0 g | 3.9 g | |
| Fiber | 0 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED OLD FASHIONED WHITE BREAD | SPROUTED WHEAT HEMP & HOPS BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED OLD FASHIONED WHITE BREAD | SPROUTED WHEAT HEMP & HOPS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 0 MG | 228 MG | |
| Sodium, Na | 538 MG | 359 MG |