ENRICHED OLD FASHIONED WHITE BREAD vs COUNTRY HONEY WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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COUNTRY HONEY WHOLE WHEAT BREAD wins in 5 out of 11 nutrient categories
ENRICHED OLD FASHIONED WHITE BREAD: 3
vs
COUNTRY HONEY WHOLE WHEAT BREAD: 5
(3 ties)
Overview
| Nutrient | ENRICHED OLD FASHIONED WHITE BREAD | COUNTRY HONEY WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 256 cal | Tie |
| Protein | 7.7 g | 9.3 g | |
| Carbs | 51.3 g | 48.8 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED OLD FASHIONED WHITE BREAD | COUNTRY HONEY WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED OLD FASHIONED WHITE BREAD | COUNTRY HONEY WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 2.8 MG | 2.1 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 538 MG | 372 MG |