ENRICHED NOODLE PRODUCT vs EXTRA WIDE EGG NOODLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
ENRICHED NOODLE PRODUCT: 5
vs
EXTRA WIDE EGG NOODLES: 5
(4 ties)
Overview
| Nutrient | ENRICHED NOODLE PRODUCT | EXTRA WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 75 g | 67.9 g | |
| Fat | 1.8 g | 4.5 g | |
| Fiber | 5.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED NOODLE PRODUCT | EXTRA WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 244 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ENRICHED NOODLE PRODUCT | EXTRA WIDE EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 232 MG | 205 MG | |
| Sodium, Na | 36 MG | 9 MG |