ENRICHED NOODLE PRODUCT vs CHOW MEIN NOODLES
Nutrition comparison per 100 g serving
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ENRICHED NOODLE PRODUCT wins in 8 out of 15 nutrient categories
ENRICHED NOODLE PRODUCT: 8
vs
CHOW MEIN NOODLES: 5
(2 ties)
Overview
| Nutrient | ENRICHED NOODLE PRODUCT | CHOW MEIN NOODLES | Winner |
|---|---|---|---|
| Calories | 375 cal | 456 cal | |
| Protein | 14.3 g | 10.5 g | |
| Carbs | 69.6 g | 59.7 g | |
| Fat | 4.5 g | 19.3 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED NOODLE PRODUCT | CHOW MEIN NOODLES | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ENRICHED NOODLE PRODUCT | CHOW MEIN NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 6.3 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 18 MG | 1,000 MG |