ENRICHED NOODLE PRODUCT vs CHOLESTEROL FREE EGG WHITE PASTA
Nutrition comparison per 100 g serving
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CHOLESTEROL FREE EGG WHITE PASTA wins in 5 out of 15 nutrient categories
ENRICHED NOODLE PRODUCT: 4
vs
CHOLESTEROL FREE EGG WHITE PASTA: 5
(6 ties)
Overview
| Nutrient | ENRICHED NOODLE PRODUCT | CHOLESTEROL FREE EGG WHITE PASTA | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 69.6 g | 71.4 g | |
| Fat | 4.5 g | 1.8 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED NOODLE PRODUCT | CHOLESTEROL FREE EGG WHITE PASTA | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 179 UG | |
| Niacin | 7.1 MG | 7.1 MG | Tie |
| Riboflavin | 0.5 MG | 0.5 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED NOODLE PRODUCT | CHOLESTEROL FREE EGG WHITE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.4 MG | 3.2 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 18 MG | 71 MG |