ENRICHED NOODLE PRODUCT vs FRESH RICE NOODLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
ENRICHED NOODLE PRODUCT: 6
vs
FRESH RICE NOODLES: 6
(2 ties)
Overview
| Nutrient | ENRICHED NOODLE PRODUCT | FRESH RICE NOODLES | Winner |
|---|---|---|---|
| Calories | 375 cal | 211 cal | |
| Protein | 14.3 g | 3.5 g | |
| Carbs | 67.9 g | 49.1 g | |
| Fat | 4.5 g | 0 g | |
| Fiber | 3.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED NOODLE PRODUCT | FRESH RICE NOODLES | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED NOODLE PRODUCT | FRESH RICE NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 9 MG | 316 MG |