ENRICHED NOODLE PRODUCT vs ASIAN NOODLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
ENRICHED NOODLE PRODUCT: 6
vs
ASIAN NOODLES: 6
(2 ties)
Overview
| Nutrient | ENRICHED NOODLE PRODUCT | ASIAN NOODLES | Winner |
|---|---|---|---|
| Calories | 393 cal | 377 cal | |
| Protein | 14.3 g | 13.2 g | |
| Carbs | 71.4 g | 77.4 g | |
| Fat | 5.4 g | 1.9 g | |
| Fiber | 3.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED NOODLE PRODUCT | ASIAN NOODLES | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED NOODLE PRODUCT | ASIAN NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 51 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Potassium, K | 188 MG | 349 MG | |
| Sodium, Na | 27 MG | 1,094 MG |