ENRICHED MEDIUM GRAIN WHITE RICE vs PREMIUM BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED MEDIUM GRAIN WHITE RICE wins in 6 out of 13 nutrient categories
ENRICHED MEDIUM GRAIN WHITE RICE: 6
vs
PREMIUM BROWN RICE: 3
(4 ties)
Overview
| Nutrient | ENRICHED MEDIUM GRAIN WHITE RICE | PREMIUM BROWN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 359 cal | |
| Protein | 6.7 g | 7.7 g | |
| Carbs | 80 g | 74.4 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MEDIUM GRAIN WHITE RICE | PREMIUM BROWN RICE | Winner |
|---|---|---|---|
| Folate, total | 223 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED MEDIUM GRAIN WHITE RICE | PREMIUM BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 22 MG | 0 MG |