ENRICHED MEDIUM GRAIN WHITE RICE vs INDIAN BASMATI WHITE RICE
Nutrition comparison per 100 g serving
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ENRICHED MEDIUM GRAIN WHITE RICE wins in 6 out of 13 nutrient categories
ENRICHED MEDIUM GRAIN WHITE RICE: 6
vs
INDIAN BASMATI WHITE RICE: 1
(6 ties)
Overview
| Nutrient | ENRICHED MEDIUM GRAIN WHITE RICE | INDIAN BASMATI WHITE RICE | Winner |
|---|---|---|---|
| Calories | 340 cal | 347 cal | |
| Protein | 6.4 g | 8.2 g | |
| Carbs | 78.7 g | 79.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MEDIUM GRAIN WHITE RICE | INDIAN BASMATI WHITE RICE | Winner |
|---|---|---|---|
| Folate, total | 170 UG | 0 UG | |
| Niacin | 3.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED MEDIUM GRAIN WHITE RICE | INDIAN BASMATI WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |