ENRICHED MEDIUM GRAIN WHITE RICE vs ORGANIC BROWN BASMATI RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 8 nutrient categories
ENRICHED MEDIUM GRAIN WHITE RICE: 3
vs
ORGANIC BROWN BASMATI RICE: 3
(2 ties)
Overview
| Nutrient | ENRICHED MEDIUM GRAIN WHITE RICE | ORGANIC BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 0 cal | 356 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 0 g | 77.8 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENRICHED MEDIUM GRAIN WHITE RICE | ORGANIC BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |