ENRICHED MEDIUM GRAIN RICE vs ENRICHED LONG GRAIN BOIL-IN-BAG INSTANT WHITE RICE
Nutrition comparison per 100 g serving
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ENRICHED LONG GRAIN BOIL-IN-BAG INSTANT WHITE RICE wins in 7 out of 14 nutrient categories
ENRICHED MEDIUM GRAIN RICE: 3
vs
ENRICHED LONG GRAIN BOIL-IN-BAG INSTANT WHITE RICE: 7
(4 ties)
Overview
| Nutrient | ENRICHED MEDIUM GRAIN RICE | ENRICHED LONG GRAIN BOIL-IN-BAG INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calories | 362 cal | 356 cal | |
| Protein | 6.4 g | 6.8 g | |
| Carbs | 78.7 g | 83.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MEDIUM GRAIN RICE | ENRICHED LONG GRAIN BOIL-IN-BAG INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Folate, total | 128 UG | 0 UG | |
| Niacin | 3.4 MG | 5.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED MEDIUM GRAIN RICE | ENRICHED LONG GRAIN BOIL-IN-BAG INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3 MG | |
| Iron, Fe | 3.1 MG | 3.4 MG | |
| Potassium, K | 96 MG | 68 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |