ENRICHED MEDIUM GRAIN RICE vs SIMPLY ASIA
Nutrition comparison per 100 g serving
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ENRICHED MEDIUM GRAIN RICE wins in 5 out of 15 nutrient categories
ENRICHED MEDIUM GRAIN RICE: 5
vs
SIMPLY ASIA: 3
(7 ties)
Overview
| Nutrient | ENRICHED MEDIUM GRAIN RICE | SIMPLY ASIA | Winner |
|---|---|---|---|
| Calories | 356 cal | 372 cal | |
| Protein | 6.7 g | 7.0 g | |
| Carbs | 80 g | 79.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MEDIUM GRAIN RICE | SIMPLY ASIA | Winner |
|---|---|---|---|
| Folate, total | 220 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED MEDIUM GRAIN RICE | SIMPLY ASIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 22 MG | 0 MG |