ENRICHED MEDIUM GRAIN RICE vs SUCCESS
Nutrition comparison per 100 g serving
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SUCCESS wins in 8 out of 16 nutrient categories
ENRICHED MEDIUM GRAIN RICE: 3
vs
SUCCESS: 8
(5 ties)
Overview
| Nutrient | ENRICHED MEDIUM GRAIN RICE | SUCCESS | Winner |
|---|---|---|---|
| Calories | 360 cal | 360 cal | Tie |
| Protein | 6.7 g | 8 g | |
| Carbs | 80 g | 78 g | |
| Fat | 0 g | 3 g | |
| Fiber | 2.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MEDIUM GRAIN RICE | SUCCESS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED MEDIUM GRAIN RICE | SUCCESS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 4.4 MG | 0.7 MG | |
| Magnesium, Mg | 0 MG | 120 MG | |
| Potassium, K | 87 MG | 140 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 2.4 MG |