ENRICHED MEDIUM GRAIN RICE vs BROWN ORGANIC LONG GRAIN RICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ENRICHED MEDIUM GRAIN RICE: 4
vs
BROWN ORGANIC LONG GRAIN RICE: 4
(3 ties)
Overview
| Nutrient | ENRICHED MEDIUM GRAIN RICE | BROWN ORGANIC LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 360 cal | 375 cal | |
| Protein | 6.7 g | 8.3 g | |
| Carbs | 80 g | 77.1 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 2.2 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MEDIUM GRAIN RICE | BROWN ORGANIC LONG GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED MEDIUM GRAIN RICE | BROWN ORGANIC LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 1.3 MG | |
| Potassium, K | 87 MG | 250 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |