ENRICHED MEDIUM GRAIN RICE vs BROWN RICE LONG GRAIN
Nutrition comparison per 100 g serving
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ENRICHED MEDIUM GRAIN RICE wins in 4 out of 12 nutrient categories
ENRICHED MEDIUM GRAIN RICE: 4
vs
BROWN RICE LONG GRAIN: 3
(5 ties)
Overview
| Nutrient | ENRICHED MEDIUM GRAIN RICE | BROWN RICE LONG GRAIN | Winner |
|---|---|---|---|
| Calories | 340 cal | 357 cal | |
| Protein | 6.4 g | 7.1 g | |
| Carbs | 76.6 g | 76.2 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MEDIUM GRAIN RICE | BROWN RICE LONG GRAIN | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED MEDIUM GRAIN RICE | BROWN RICE LONG GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 1.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |