ENRICHED MEDIUM GRAIN RICE vs LOWES FOODS
Nutrition comparison per 100 g serving
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ENRICHED MEDIUM GRAIN RICE wins in 5 out of 13 nutrient categories
ENRICHED MEDIUM GRAIN RICE: 5
vs
LOWES FOODS: 4
(4 ties)
Overview
| Nutrient | ENRICHED MEDIUM GRAIN RICE | LOWES FOODS | Winner |
|---|---|---|---|
| Calories | 362 cal | 364 cal | |
| Protein | 6.4 g | 9.1 g | |
| Carbs | 78.7 g | 81.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MEDIUM GRAIN RICE | LOWES FOODS | Winner |
|---|---|---|---|
| Folate, total | 213 UG | 0 UG | |
| Niacin | 4.3 MG | 3.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED MEDIUM GRAIN RICE | LOWES FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 3.8 MG | 3.3 MG | |
| Sodium, Na | 0 MG | 11 MG |