ENRICHED MEDIUM GRAIN CALROSE RICE vs LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
LONG GRAIN BROWN RICE wins in 4 out of 14 nutrient categories
ENRICHED MEDIUM GRAIN CALROSE RICE: 3
vs
LONG GRAIN BROWN RICE: 4
(7 ties)
Overview
| Nutrient | ENRICHED MEDIUM GRAIN CALROSE RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 80 g | 73.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MEDIUM GRAIN CALROSE RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Folate, total | 223 UG | 18 UG | |
| Niacin | 3.8 MG | 4.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED MEDIUM GRAIN CALROSE RICE | LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.4 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 22 MG | 22 MG | Tie |