ENRICHED MACARONI TOMATO MACARONI vs GARLIC PARSLEY GLUTEN FREE NOODLES
Nutrition comparison per 100 g serving
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ENRICHED MACARONI TOMATO MACARONI wins in 10 out of 16 nutrient categories
ENRICHED MACARONI TOMATO MACARONI: 10
vs
GARLIC PARSLEY GLUTEN FREE NOODLES: 4
(2 ties)
Overview
| Nutrient | ENRICHED MACARONI TOMATO MACARONI | GARLIC PARSLEY GLUTEN FREE NOODLES | Winner |
|---|---|---|---|
| Calories | 357 cal | 368 cal | |
| Protein | 12.5 g | 8.8 g | |
| Carbs | 75 g | 68.4 g | |
| Fat | 1.8 g | 6.1 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI TOMATO MACARONI | GARLIC PARSLEY GLUTEN FREE NOODLES | Winner |
|---|---|---|---|
| Folate, total | 220 UG | 0 UG | |
| Niacin | 6.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED MACARONI TOMATO MACARONI | GARLIC PARSLEY GLUTEN FREE NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 35 MG | |
| Iron, Fe | 3.4 MG | 2.5 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 18 MG | 184 MG |