ENRICHED MACARONI vs ORGANIC TRI-COLOR PEARL COUSCOUS
Nutrition comparison per 100 g serving
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ENRICHED MACARONI wins in 7 out of 15 nutrient categories
ENRICHED MACARONI: 7
vs
ORGANIC TRI-COLOR PEARL COUSCOUS: 2
(6 ties)
Overview
| Nutrient | ENRICHED MACARONI | ORGANIC TRI-COLOR PEARL COUSCOUS | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 75 g | 73.2 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI | ORGANIC TRI-COLOR PEARL COUSCOUS | Winner |
|---|---|---|---|
| Folate, total | 220 UG | 0 UG | |
| Niacin | 6.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED MACARONI | ORGANIC TRI-COLOR PEARL COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 1.8 MG | |
| Potassium, K | 304 MG | 321 MG | |
| Sodium, Na | 18 MG | 18 MG | Tie |