ENRICHED MACARONI PRODUCT vs HEALTHY VEGAN RAVIOLI
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCT wins in 9 out of 16 nutrient categories
ENRICHED MACARONI PRODUCT: 9
vs
HEALTHY VEGAN RAVIOLI: 4
(3 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT | HEALTHY VEGAN RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 160 cal | |
| Protein | 14.3 g | 8.3 g | |
| Carbs | 73.2 g | 25.7 g | |
| Fat | 1.8 g | 2.1 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT | HEALTHY VEGAN RAVIOLI | Winner |
|---|---|---|---|
| Folate, total | 209 UG | 0 UG | |
| Niacin | 5.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT | HEALTHY VEGAN RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 36 MG | 208 MG |