ENRICHED MACARONI PRODUCT vs FARAON
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCT wins in 7 out of 14 nutrient categories
ENRICHED MACARONI PRODUCT: 7
vs
FARAON: 2
(5 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT | FARAON | Winner |
|---|---|---|---|
| Calories | 357 cal | 383 cal | |
| Protein | 12.5 g | 11.7 g | |
| Carbs | 73.2 g | 78.3 g | |
| Fat | 1.8 g | 1.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT | FARAON | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 233 UG | |
| Niacin | 7.1 MG | 6.7 MG | |
| Riboflavin | 0.5 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT | FARAON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |