ENRICHED MACARONI PRODUCT vs ORGANIC QUINOA & RICE PASTA SPAGHETTI
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCT wins in 10 out of 14 nutrient categories
ENRICHED MACARONI PRODUCT: 10
vs
ORGANIC QUINOA & RICE PASTA SPAGHETTI: 2
(2 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT | ORGANIC QUINOA & RICE PASTA SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 12.5 g | 8.9 g | |
| Carbs | 75 g | 80.4 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT | ORGANIC QUINOA & RICE PASTA SPAGHETTI | Winner |
|---|---|---|---|
| Folate, total | 209 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT | ORGANIC QUINOA & RICE PASTA SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Potassium, K | 196 MG | 145 MG | |
| Sodium, Na | 0 MG | 9 MG |