ENRICHED MACARONI PRODUCT SALAD vs MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCT SALAD wins in 10 out of 15 nutrient categories
ENRICHED MACARONI PRODUCT SALAD: 10
vs
MACARONI & CHEESE DINNER: 3
(2 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT SALAD | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 357 cal | 387 cal | |
| Protein | 12.5 g | 12.3 g | |
| Carbs | 73.2 g | 66.9 g | |
| Fat | 1.8 g | 7.0 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT SALAD | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Folate, total | 253 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT SALAD | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 264 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 0 MG | 845 MG |