ENRICHED MACARONI PRODUCT RINGS vs SOUTHWESTERN STYLE MAC & CHEESE
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCT RINGS wins in 7 out of 13 nutrient categories
ENRICHED MACARONI PRODUCT RINGS: 7
vs
SOUTHWESTERN STYLE MAC & CHEESE: 5
(1 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT RINGS | SOUTHWESTERN STYLE MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 158 cal | |
| Protein | 12.5 g | 6.3 g | |
| Carbs | 75 g | 17.3 g | |
| Fat | 1.8 g | 7.0 g | |
| Fiber | 3.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT RINGS | SOUTHWESTERN STYLE MAC & CHEESE | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT RINGS | SOUTHWESTERN STYLE MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 106 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 335 MG |