ENRICHED MACARONI PRODUCT PASTA vs PERFECT PASTA
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCT PASTA wins in 7 out of 16 nutrient categories
ENRICHED MACARONI PRODUCT PASTA: 7
vs
PERFECT PASTA: 5
(4 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT PASTA | PERFECT PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 212 cal | |
| Protein | 14.3 g | 12.4 g | |
| Carbs | 71.4 g | 27.4 g | |
| Fat | 1.8 g | 6.2 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT PASTA | PERFECT PASTA | Winner |
|---|---|---|---|
| Folate, total | 199 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT PASTA | PERFECT PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 53 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 0 MG | 372 MG |