ENRICHED MACARONI PRODUCT vs PASTA DI SEMOLA
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCT wins in 7 out of 16 nutrient categories
ENRICHED MACARONI PRODUCT: 7
vs
PASTA DI SEMOLA: 6
(3 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT | PASTA DI SEMOLA | Winner |
|---|---|---|---|
| Calories | 360 cal | 357 cal | |
| Protein | 12 g | 12.5 g | |
| Carbs | 74 g | 73.2 g | |
| Fat | 2 g | 1.8 g | |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT | PASTA DI SEMOLA | Winner |
|---|---|---|---|
| Folate, total | 204 UG | 0 UG | |
| Niacin | 6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT | PASTA DI SEMOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 0 MG | 9 MG |