ENRICHED MACARONI PRODUCT vs WHITE RICE
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCT wins in 10 out of 14 nutrient categories
ENRICHED MACARONI PRODUCT: 10
vs
WHITE RICE: 1
(3 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT | WHITE RICE | Winner |
|---|---|---|---|
| Calories | 360 cal | 357 cal | |
| Protein | 12 g | 7.1 g | |
| Carbs | 74 g | 78.6 g | |
| Fat | 2 g | 2.7 g | |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT | WHITE RICE | Winner |
|---|---|---|---|
| Folate, total | 204 UG | 0 UG | |
| Niacin | 6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT | WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 180 MG | 116 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |