ENRICHED MACARONI PRODUCT vs WHOLE WHEAT HOMEMADE NOODLES
Nutrition comparison per 100 g serving
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WHOLE WHEAT HOMEMADE NOODLES wins in 5 out of 10 nutrient categories
ENRICHED MACARONI PRODUCT: 2
vs
WHOLE WHEAT HOMEMADE NOODLES: 5
(3 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT | WHOLE WHEAT HOMEMADE NOODLES | Winner |
|---|---|---|---|
| Calories | 357 cal | 342 cal | |
| Protein | 12.5 g | 15.8 g | |
| Carbs | 73.2 g | 66.7 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 3.6 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT | WHOLE WHEAT HOMEMADE NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT | WHOLE WHEAT HOMEMADE NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 0 MG | 26 MG |