ENRICHED MACARONI PRODUCT vs 150 CALORIES PENNE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
ENRICHED MACARONI PRODUCT: 5
vs
150 CALORIES PENNE: 5
(6 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT | 150 CALORIES PENNE | Winner |
|---|---|---|---|
| Calories | 357 cal | 268 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 75 g | 75 g | Tie |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 5.4 g | 23.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT | 150 CALORIES PENNE | Winner |
|---|---|---|---|
| Folate, total | 213 UG | 214 UG | |
| Niacin | 8.9 MG | 5.4 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT | 150 CALORIES PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 211 MG | 161 MG | |
| Sodium, Na | 0 MG | 71 MG |