ENRICHED MACARONI PRODUCT vs 100% DURUM WHEAT SEMOLINA ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCT wins in 7 out of 14 nutrient categories
ENRICHED MACARONI PRODUCT: 7
vs
100% DURUM WHEAT SEMOLINA ENRICHED MACARONI PRODUCT: 4
(3 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT | 100% DURUM WHEAT SEMOLINA ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 357 cal | 333 cal | |
| Protein | 12.5 g | 12.3 g | |
| Carbs | 75 g | 70.2 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 5.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT | 100% DURUM WHEAT SEMOLINA ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 213 UG | 205 UG | |
| Niacin | 8.9 MG | 6.1 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT | 100% DURUM WHEAT SEMOLINA ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Potassium, K | 211 MG | 186 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |